However, if you don’t have the time or energy to do both on Friday, save the second one for … STATurday. * This strength-focused schedule also marks the return of Double Day Fridays. The “Pure Strength Hybrid” schedule combines the four Gamma workouts with a few borrowed Alpha and Beta training sessions: Mon. * Pure Gamma does not include Double Day Fridays. The four-week “Pure Gamma” calendar is a random assortment of the four Gamma workouts: Mon. We see a trend here … Pure Gamma Workout Calendar Exercises in this workout include burpees & push-up jacks, burpees & ski abs, burpees & pike-ups, and burpees & front kicks. Shaun T walks you through a dizzying two rounds of exercises in this workout, each with three intensity levels each.Įvery round gets slightly shorter yet significantly faster. Speed 3.0 is similar to Speed 2.0 (and 1.0), just kicked up a few notches. Shaun T guides you through exhausting exercises like walking ski abs, shoulder press twists, burpees & front kicks, weighted squats, and upright rows. Extreme CircuitĮxtreme Circuit is essentially 25 straight minutes of dumbbell training with the occasional burnout set squeezed in after each exercise grouping. Shaun T moves quickly between exercises, and there’s no time to run downstairs to grab your other weights. Tip: Keep a set of heavy and light dumbbells within arm’s reach. This workout includes over 50 moves in its line-up, such as static uppercuts, tricep kickbacks (palms down), basic shoulder shrugs, down dogs & planks, and single-leg dual curls. Rip’t Up is more of an AMRAP-style - as many reps as possible - workout, forcing you to crank out rep after rep until the clock ticks down. But The Pyramid also features exercises like front kicks & side lunges, up & overs, and shuffle knee Heismans. (The Pure Strength Hybrid also sneaks in a few fan-favorites from Alpha and Beta.) The Pyramidĭon’t let the name fool you! While The Pyramid does feature pyramid sets with slowly increasing rep counts, it’s still as fast-paced as ever and includes a few traditional exercises.Įxpect to see a few classic lifts like deadlifts and upright rows. Shaun T introduces four new workouts once you graduate to the final Gamma phase. Gamma’s Speed 3.0 workout is entirely equipment-free. These workouts generally follow a high-rep scheme, meaning a light set of 10–12-pound dumbbells or an adjustable set will be enough. Dumbbells (The Pyramid, Rip’t Up, & Extreme Circuit)Īll but one Gamma workout requires dumbbells. What Equipment Do You Need for Gamma?įocus T25 (in general) requires very little in the way of fitness equipment. But, if you’re still debating a switch to P90X, Hammer & Chisel, or Body Beast after completing the T25 Beta cycle, read this first. The beauty in T25’s Gamma cycle is that it’s 100% optional. The new twist - strength, speed, and explosive sessions that’ll get you ripped and build strength. The Gamma phase dials up the intensity with four brand new 25-minute workouts. Gamma is the optional third cycle of Focus T25 and leans heavily on progressive overload. In 25 minutes a day, five days a week, the legendary Beachbody trainer guarantees an hour’s worth of results in less than half the time. That, confirmed by a Freeletics survey where 42% of respondents labeled it their default excuse. The inspiration behind T25 is the fact that the #1 reason for not training is a lack of time.
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(Before there was a Beachbody On Demand subscription, you’d have to crack open your wallet again to buy this four-weeker.) The T25 Gamma workout is the deluxe version of the T25 program. Related: Insanity Workout Review: But Does It Build Muscle? What Is the T25 Gamma Workout? His Beachbody programs racked up ten million DVD sales by 2015. He dabbled as a backup dancer for Mariah Carey, taught dance classes, and later had a chance encounter with a Beachbody executive. Shaun T’s career unfolded unexpectedly from there. He later found his love for fitness and switched to a health & exercise science major. While attending college, the future Beachbody breakout packed on the undergrad fifty. Shaun Thompson - better known as just “Shaun T” - is a Beachbody Super Trainer and the mastermind behind hit fitness programs like Focus T25, Cize, Insanity, and Insanity Max: 30.
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